Russ Hudson is talking about how we can grow and develop in every day life
Russ Hudson explains how our personality is a collection of habits
When building new human capacities in our bodies and in our hearts, we strengthen both our life force and vitality and our relationship with ourselves. Often we don’t share what is in our hearts and try to hold it back or calm it down. That will not make emotions go away, but instead, they will transform into even more difficult feelings and inner states. Flemming Christensen is asking questions about what it means to be a mature human being and how we can help each other grow in a relationship.
Different types in the Enneagram show up differently in their body and their emotions, and often we show up in a habitual way. Subtle changes in our body energy and posture can change how we feel about ourselves and thereby also shape our emotions. And the other way around, when changing our emotional patterns also have an impact on how we hold ourselves in our body.
